REAL TRAINING. REAL RESULTS.
You are one of a kind, and your fitness journey should reflect that individuality. I am dedicated to offering you a highly customized training experience designed to help you achieve your goals. Fitness is about so much more than just the workouts; it encompasses your nutrition, daily routines, and even the quality of your sleep—each aspect is equally important. Together, we will focus on all facets of your health to facilitate your best natural transformation and enhance your lifestyle. I will develop a personalized workout plan, fine-tune your nutrition, provide support during challenging times, assess your form through video calls, celebrate your successes, and adapt to any obstacles we encounter. Whether you're at the gym, working out at home, or on the move, I will be with you every step of the way.
Your Favorite Coach is now in your pocket!
Achieve Your Dream Body
It's all about creating a balanced approach that suits your current fitness level and prefences. We'll begin by setting clear, achievable objectives, and I'll ensure that each session is designed to match where you are and where you want to go. You'll receive guidance on how to integrate physical activity seamlessly into your daily life, making it not just a routine but a lifestyle.In addition to the physical aspects, we'll delve into the mental and emotional components of fitness, helping you build resilience and a positive mindset. With regular check-ins, we'll track your progress and make adjustments as needed to keep you on the path to success. Remember, this journey is about you, and I'
A Workout Routine Built just for YOU.
No matter if your goal is to lose fat, get shredded, build muscle, or sculpt your physique—whether you prefer to work out at home or in the gym, with or without equipment, and regardless of your fitness level, from beginner to advanced—you can experience a personalized plan tailored specifically to your goals.
Curated Nutrition Plan
Eliminate the guesswork! Everything is designed for your convenience, allowing you to include your favorite foods while harnessing the power of quantified nutrition. We all know working out and nutrition goes hand in hand; a healthy body begins from within. Obtain a macronutrient breakdown and nutrition plan that offers flexibility, follow it, and achieve the results you deserve.
Track RESULTS
It's common not to notice how much we've transformed over time. Achieve your fitness goals more effectively by using simple performance tracking through weekly photos and insightful analytics. Link your preferred wearable device to my app, ensuring you never lose sight of your progress.
Success Stories
Increased Lean Mass
Loss 40+ Pounds
Fast Results
Programs & Coaching Packages
ELITE | Personalized Training, Coaching & Nutrition
This is the ultimate online training solution designed to help you achieve your physique and health goals effectively COACHED EXCLUSIVELY BY RODDY HIMSELF EXPERIENCE our most inclusive online training package. This monthly membership is exclusive to a limited number of clients. It includes; weekly check-ins, adjustable food, training plans, custom nutrition, and 24/7 online chat support. Each plan is fully customized to your goals, lifestyle, resources and preferences.
Workout routine personally designed to your body goals and experience
Tracking and progress log for your nutrition and workouts
Weekly direct 1-on-1 coaching support
Daily Checkins for increased accountability
Video demonstration of each exercise/movements.
Revised monthly workout program to break PLATEAUS
GUARANTEED RESULTS
$349
Monthly
Macro Calculator + Results Tracker
INTAKE AT A GLANCE Macro calculator Easily log your meals and see your intake against your dally calorie and macronutrient goals. Tracking your diet has never been easier! RESULTS TRACKING Regular body composition checks, log photos and measurements (weight, body fat percentage, and muscle) for accurate progression tracking.
Macro Calculator
Meal Tracker
Progression Log
Free
for first 3 days
CORE | Training Only
Foundational program designed to get you moving with a few days of the week. Think of it as BUILDING THE BASE that puts you ahead of the rest on your fitness journey. Ideally for someone who has little to no experience with resistance training. With this SIMPLE, FUNCTIONAL, and EFFECTIVE routine you’ll get an increase in strength, build muscle, lose fat and improve overall health. It comes with a full workout breakdown that tells you exactly what to do for your workouts throughout a week to week, videos where I demonstrate each exercise in detail. To top it off all you need is a pair of dumbbells, resistance bands, and an adjustable bench. This plan can be repeated and progressed for continual results.
Workout from HOME or GYM
Tracking and progress log for your nutrition and workouts
Video demonstration of each exercise/movements.
GUARANTEED RESULTS
Free
for first 3 days
HARDCORE | Training & Nutrition
Ready for a FULL TRANSFORMATION? A stronger routine that takes it a step further with added nutrition tracking & guidance for those ready for more results challenge and support.
Workout routine personally designed to your body goals and experience
Tracking and progress log for your nutrition and workouts
DIRECT 1-on-1 coaching support twice a month
Video demonstration of each exercise/movements.
Revised monthly workout program to break PLATEAUS
GUARANTEED RESULTS
Free
for first 3 daysRodney Richards
Master Trainer
Meet Rodney Richards, the Founder of DIEFIT. Rodney has successfully guided hundreds of individuals, just like you, to not only reach their fitness aspirations but also to foster long-term health. With years of experience working with professionals in premier facilities, coaching executive CEOs, busy moms, and everyone in between, he eventually opened his own fitness studio where people from diverse backgrounds have embraced his training style and passion. Richards holds various qualifications, including AAAI/ISMA Master Personal Trainer and NASM Certification. I know what it’s like to be uncomfortable, to not like what you see in the mirror, to avoid wearing certain kinds of clothes. I’ve been there. I started getting into fitness at the early age of 17, tired of being the painfully skinny teen insecure about his physique and his lack of muscle and strength. Fitness was a way out to apply hard work and effort towards changing and reinventing myself. As the years have passed, my passion has not only grown for fitness but for the lifestyle itself. I have experienced the highs and lows of working out, so I understand how frustrating it can be. I want to help you. I want to use my experiences and knowledge to help you achieve the physique of your dreams without all the guesswork. If you’re not sure where to start, if you’ve fallen off, or if you’re just looking to take your body to the next level, let me help you get back on track. All of my research and development as a AAAI Master Trainer has been aimed at creating programs to assist clients in reaching their goals regardless of their exercise background.
Curated Fitness App
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-ins
Check-in with monthly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
MEMBER TESTIMONIALS
Rodney is one of the best trainers. He's attentive, focused on the goals of his clients and dedicated on his craft. He caters to clients needs and pushes you to meet your goals!
Callum Weaver
Rodney is very patient and supportive. He will push you but he does so in a motivational way. This is the longest I've stuck to a personal trainer and it's because he makes the sessions really enjoyable and versatile. 10/10 recommend him as a trainer. As a female who used to feel a little uncomfortable in the weightlifting section of the gym, after working with Rodney and letting him guide my form and routines, I now feel more confident and comfortable working with certain machinery and equipment. Meal plans and nutritional guidelines were also provided which I found very personalizing and helpful. Overall I can't wait to continue on my Diefit journey
Sherri
I was living the good/happy life eating real good. But in doing so I let myself go and lost my mojo. With a few tips, workouts made for me from my guy Rodney I was able to take back my health with Fast Results.
Felix
Flexible and accommodating with my schedule. Completely changed my life post pardum. Physically and mentally. 6-10 months later I am now 40 lbs lighter and feeling stronger than ever.
Tayra Fosse
I started to train with Rodney about a year ago and it has transformed my life! Rodney really gets to know you and your goals, and personalized my plan for the changes I wanted to see in my appearance and life! His workouts are fun and engaging so it feels like you're getting a great workout in without completely burning you out. Throughout my experience I have lost a lot of weight and toned up my body. I also have used his amazing meal plans to be able to still enjoy the foods I love in a healthy way! It has changed my everyday life by building my confidence and energy. He isn't just a trainer, he's also a lifestyle coach in a sense and even though I feel like I have qained the knowledge to be able to workout on my own he is constantly challenging me and making sure I'm not letting go of my goals! I highly suggest giving him a shot!
Stav Levy