FIND RESULTS
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - its what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at the club, home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Flexible Nutrition Plans
You cant out train a bad diet a healthy body starts on the inside. Get a meal plan with multiple options made easy for you, follow it and get the results you deserve. Do it without all of the guesswork! Everything is programmed for you, include your favorite foods with the power of quantified nutrition.
Success Stories
Increased Lean Mass
Loss 40+ Pounds
Fast Results
Programs & Coaching Packages
DIEFIT Mobile | Personalized Training and Coaching
Our monthly online coaching plan is our most inclusive online training package. This monthly membership is exclusive to a limited number of clients. It includes; weekly check-ins, adjustable food, training plans, custom nutrition, and 24/7 online chat support. Each plan is fully customized to your goals, lifestyle, resources and preferences! This is the most comprehensive online training plan available to ensure you reach your physique goals and health goals in the best way possible.
Workout routine personally designed to your body goals and experience
Tracking and progress log for your nutrition and workouts
Unlimited direct 1-on-1 coaching support
Video demonstration of each exercise/movements.
Revised monthly workout program to break PLATEAUS
GUARANTEED RESULTS
Free
for first 3 days
Macro Calculator + Results Tracker
INTAKE AT A GLANCE Macro calculator Easily log your meals and see your intake against your dally calorie and macronutrient goals. Tracking your diet has never been easier! RESULTS TRACKING Regular body composition checks, log photos and measurements (weight, body fat percentage, and muscle) for accurate progression tracking.
Macro Calculator
Meal Tracker
Progression Log
Free
for first 3 daysRodney Richards
Master Trainer
I know what it’s like to be uncomfortable. To not like what you see in the mirror. To avoid wearing certain kinds of clothes. I’ve been there. I started getting into fitness at the early age of 17, tired of being the painfully skinny teen insecure about his physique and his lack of muscle and strength. Fitness was a way out to apply hard work and effort towards changing and re-inventing myself. As the years have passed my passion has not only grown for fitness but the lifestyle itself. I have experienced the highs and lows of working out, so I understand how frustrating it can be. I want to help you. I want to use my experiences and knowledge to help you achieve the physique of your dreams without all the guesswork. If you’re not sure where to start, if you’ve fallen off, or if you’re just looking to take your body to the next level, let me help get on track. All of my research and development as a AAAI Master Trainer has been aimed at creating programs to assist clients in reaching their goals regardless of exercise background.
Curated Fitness App
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-ins
Check-in with monthly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
MEMBER TESTIMONIALS
Rodney is one of the best trainers. He's attentive, focused on the goals of his clients and dedicated on his craft. He caters to clients needs and pushes you to meet your goals!
Callum Weaver
Rodney is very patient and supportive. He will push you but he does so in a motivational way. This is the longest I've stuck to a personal trainer and it's because he makes the sessions really enjoyable and versatile. 10/10 recommend him as a trainer. As a female who used to feel a little uncomfortable in the weightlifting section of the gym, after working with Rodney and letting him guide my form and routines, I now feel more confident and comfortable working with certain machinery and equipment. Meal plans and nutritional guidelines were also provided which I found very personalizing and helpful. Overall I can't wait to continue on my Diefit journey
Sherri
I was living the good/happy life eating real good. But in doing so I let myself go and lost my mojo. With a few tips, workouts made for me from my guy Rodney I was able to take back my health with Fast Results.
Felix
Flexible and accommodating with my schedule. Completely changed my life post pardum. Physically and mentally. 6-10 months later I am now 40 lbs lighter and feeling stronger than ever.
Tayra Fosse
I started to train with Rodney about a year ago and it has transformed my life! Rodney really gets to know you and your goals, and personalized my plan for the changes I wanted to see in my appearance and life! His workouts are fun and engaging so it feels like you're getting a great workout in without completely burning you out. Throughout my experience I have lost a lot of weight and toned up my body. I also have used his amazing meal plans to be able to still enjoy the foods I love in a healthy way! It has changed my everyday life by building my confidence and energy. He isn't just a trainer, he's also a lifestyle coach in a sense and even though I feel like I have qained the knowledge to be able to workout on my own he is constantly challenging me and making sure I'm not letting go of my goals! I highly suggest giving him a shot!
Stav Levy