Diefit Training Club

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Rodney Richards

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INTAKE AT A GLANCE 
Macro calculator
Easily log your meals and see your intake against your dally calorie and macronutrient goals. Tracking your diet has never been easier!

RESULTS TRACKING 
Regular body composition checks, log photos and measurements (weight, body fat percentage, and muscle) for accurate progression tracking.

Macro Calculator + Results Tracker

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