CORE | Training Only

Foundational program designed to get you moving with a few days of the week. Think of it as BUILDING THE BASE that puts you ahead of the rest on your fitness journey. Ideally for someone who has little to no experience with resistance training. With this SIMPLE, FUNCTIONAL, and EFFECTIVE routine you’ll get an increase in strength, build muscle, lose fat and improve overall health. It comes with a full workout breakdown that tells you exactly what to do for your workouts throughout a week to week, videos where I demonstrate each exercise in detail. To top it off all you need is a pair of dumbbells, resistance bands, and an adjustable bench. This plan can be repeated and progressed for continual results.